Reignite the spark with these tips for couples

One thing that we take for granted is the present that is right in front of us. Life is a beautiful gift. No one can travel back to the past, but it always builds a foundation for your present and future. So instead of fretting about what future holds, can we not repair the leaks of the present? Same goes for our relationships, especially with our partners. The seed of love has been sown in the past, all you need to do is continuously water it for steady growth. There are numerous instances and excuses where we could unknowingly ignore the needs of our partner. And the same can happen to us. It is sometimes not the lack of communication but the lack of action. When in a relationship, always remember that the love you have between you two is not a noun but a verb. You have to do it daily, even when the gesture is the smallest yet comforting.

What comforts us the most? Some level of security in a relationship. This helps us to feel better and confident in many parts of our lives. The people close to us mostly have the spare key to our heart. Sometimes there is love in between the couple, but the spark is waning somehow. There are a few things we can do which we will cover in the rest of the article. But when things really go south and there are things you cannot repair superficially, then you need deep couple therapy. IMBT has the best Couples Therapist In London.

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Here are the things you can do to quick fix the problem:

1. Identify your problem first
Is the problem lack of communication? Is the problem lack of action? Or is it both? There are many things that can happen. And sometimes, the relationship can lack the spice! Sometimes you need to try something new to progress the relationship. But first, you need to identify where the problem lies. If you cannot pinpoint to any specific problem then you can talk to a couple therapist.

2. List out the things you like and love about each other
It can consist of their personality traits they have been steady with. It could be anything good about them. Then it can also contain the things that made you fall for them in the first place, that made you say they are the ones you are looking for and will continue to be in love with them. Whenever in doubt, re-read them.

3. Make a list of things you would want to improve and how
If the thing that is lacking is communication, you both will have to take time out from your busy schedule to talk to each other every day. Do not neglect the power of communication. It will help you to build a better understanding of each other. No matter how close or far you both live, make some time in each other’s life. Of course, keeping self, work, and other things are a priority, but remember, you also have a partner added to the joy ride. Make sure you don’t leave them out and keep them waiting.

4. Try out new things
Well, sometimes it is that life can be stuck in a rut. Monotony is not always boring, but reassuring too. No one really hates monotony; they hate what they are doing. If you do things what you love, monotony will never become an issue. You can always have something new in the schedules you have. If you and your partner go out every week, then try different activities. Monotony is a necessary evil, else we lose on the structure. But it never has to be boring.

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5. Try to do more of the things that you both enjoy
Try to know what your partner likes and commit yourself in doing that at least once in a week. If you are unsure, just ask them. Plan out the things they like doing or having, then make sure you add that to your “to-do” list. Your partner is your priority too.

6. When the other bad things have taken precedence over the love
There are certain bad things that can make us lose spark over time. It doesn’t have to be simple things, but complicated and hurting ones like cheating on your partner, being abusive, etc. These things need healing. Talk to a couple therapist to progress in the right direction. Get the best couple therapist in London at IMBT.

7. Self-love
One thing that we often neglect while loving our partners is self-love. Sometimes we get too needy, too possessive and in turn, it makes us look like the bad person. There is some level of trust and security each person should have in them so that they do not fall apart when the foundation shakes a little. Love your partner and yourself equally. So make sure you only give the best form of love to self and to your partner. Do not neglect both.

These are the things you can do to fix things in your relationship and ignite the spark. Some problems can be fixed quickly with a smile and small effort, and some needs time. But always make sure you are doing the right thing so that the relationship sails in the right direction. If you are confused and too heartbroken to understand and implement these things in your life and relationship, then get an appointment with a relationship therapist. You can book an appointment at IMBT to get counselling with the best couple therapist in London.
Visit www.imbt.co.uk to know more.

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Reasons why you need a life coach at one point in time

We are taught about letters framing into words, numbers calculating to an equation, but who teaches us about how to figure out life? We normally go to our primary source of love and affection –our friends and family, to seek the meaning of life. But consider this; would you like to learn science from your P.A teacher? Sure they know bits and pieces of science, but that doesn’t make them eligible to guide you through the whole syllabus of science for any grade, especially higher grade. Same goes for the ones we love. Some of your peers and dear ones may have the same amount of knowledge about life, values, and emotions as much as you have. And some may have a little more but would not be able to help you in a complex problem. They would fixate you to their perception and it is a matter of luck whether it works out perfectly for you or not. Of course, they don’t mean bad for you. They might have the best of intentions for you. But sometimes, those people are not eligible to give us advice on things we are confused about or want to explore more about.

What should you do when you see yourself in such a situation? Getting a professional life coach will help you guide you through a difficult phase of life. No matter who you are, you can go to a professional who will give you their unbiased advice which will help you achieve your goals, whatever be it. You can find professional and most recommended Life Coach In London at IMBT.

Here are the reasons why you would need a life coach:

When you feel you have no one to turn to

Most of the cases of depression and other signs of emotional distress happen because people feel they have no one they can confide in and talk to. Maybe they have lost their loved one, maybe there is a rift between the two. Sense of separation or betrayal can make one feel this way. However, you can confide in your life coach who will give you unbiased advice and structured guide on how to improve the areas you need the most.

Life coaches are for everything

Most of the time people wrongly conceive that life coaches are philosophy masters who will make you sit on their fancy couch and give vague answers to life. Life coaches are there to help you from your academic stress to planning your finance wisely. There are many areas where life coach excels. All you need to do is figure out where your problem lies. If you are too much in distress to figure it out yourself, then come to a life coach to do it for you.

When you cannot confide in people you know

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There are times when things are okay between people and yet they cannot develop a sense of trust in between them. The person might be holding back something and would need an unbiased third person’s advice. This could be about something that no close family member or friend should know, yet they are burning up inside in need of a guide. In times like these, life coaches will help you sail through.

When you are not happy with the answers you are getting

Maybe it is about your passion for something which is not positively perceived by your peers and family. Under their influence, you could be badly motivated not to do something. But maybe, you can get an opinion from a third person who is not influenced by your culture, family, religion, past or any other kind of bias. You need to make a fair judgment of things and decide if it is worth pursuing or not. Our dear ones aren’t always the one we can turn up to. When you feel they are not being supportive of your rational decision, you can then choose what to do next.

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When you are grieving

Grief is a very personal matter. Although social media has made it very public just like a casual obituary, there are right ways to process one’s feelings. Getting your life back on track after losing someone close and special is a hard task to master. People can only sympathise or empathise with you, but will not be able to do much for you after that. You will need solid advice and support to help you cope with the situation and carry on with your life. This is especially needed for people who are prone to losing their sanity with such passing of their loved ones. Not everything heals with time; some things heal with professional help. Book an appointment at IMBT. They have the best life coach in London to get started with your therapy.

When life starts losing its flavour

There comes a time where everything is fine and you are expecting nothing more. But your life has started to lose flavour and the will to live is slowly diminishing because of boredom and monotony. Life coach will help you get that zing back in your life with their constructive advice and therapy. You will be able to enjoy your relationships and find meaning back in life.

It doesn’t matter what your age is or who you are, you can need life coach at some point in life and it is nothing to be ashamed of. Get authority of your sanity back with professional Life Coach In London at IMBT. Visit www.imbt.co.uk to know more about them.

If you identify these signs in your relationship then sign up for couple therapy ASAP

Humans are fragile. Even though we have developed higher brain functions to sustain life, we need emotional support to enjoy life to the fullest. Emotions are not isolated from interaction with other people in the society. It starts with the people in your family, the primary source for your love, affection, bond to other people you meet with every social interaction in school, colleges, groups, etc. The intention to love is not enough to make a relationship work better. You need action. And now there is a twist when it comes to acting out on your commitment –different partner expect different things. Their definition of love could be very different from the one you chose for yourself. You show your affection based on what you think comes under the gambit of love, but your partner seems to think different. And this is how clashes start to grow and root deep enough to cause separation. When that happens, you sit back and get depressed over things that didn’t go right.

It is not easy to get over heartbreak, especially with your partner. They are the ones you’d run to when you feel weak. But if they make you feel weak, then is there anything you can do to save your relationship? Thankfully, there is. One can be clouded by emotions of anger, disgust, and misery when dealing with something heartbreaking in their relationship. They won’t be able to make a better decision, especially about how to solve this issue. They would need a third person who is an expert in resolving these matters and this is where a relationship therapist comes into play. If you are seeking for the most recommended relationship therapist in London, then visit www.imbt.co.uk to book an appointment.

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Some fights and arguments can be talked over, and some needs a therapist for healing. Here are the things to look out for in your relationship to determine if you need to book an appointment with the therapist:

1. When your relationship is clouded by negativity

You need to examine the type of interactions you have had with your partner in the last two weeks. The balance of positive and negative should be 80:20. A relationship is for your well being and growth as a couple as well as the individual. If the interactions are going negative then you need to see a relationship therapist. Being defensive, name calling, extreme possessiveness and sense of entitlement in a wrong way, using sarcasm to communicate problems, passive-aggressive behaviours, physical or verbal abuse, stonewalling etc. comes under such negative interaction behaviour. If you catch yourself or your partner in such kind of conversation, then you should seek help.

2. When the sense of betrayal is too heavy

Maybe one of you cheated on the other and you both still want to give this relationship a chance. Now, deciding onto one thing and not being able to are two different things. There are elements of betrayal that would have hurt you the most. And it can heavily mar your self-respect and sense of security. If you are not able to move past the hurt but are still willing to give your relationship a second chance, then you need a relationship therapist. They will try to figure out the underlying cause of things that made this happen to give you and your partner a better understanding of each other. Make an appointment with the best relationship therapist in London at IMBT.

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3. There is lack of intimacy

There are times when your partner is not lacking in anything except for providing you with intimacy. Now, intimacy is a bond that makes you feel loved and wanted. Be it intimacy through interaction or intimacy through lovemaking, if there is no thoughtfulness in any of the things they do, you start to lose touch with your partner. Lack of intimacy also calls out for thoughtlessness or carelessness with dealing with your emotional needs. It could slowly break you apart.

4. Difference in expectation from each other and anxiety about commitment

When all things are running perfectly, you might expect something permanent with your relationship. But when those expectations don’t match with the timeline of your partner’s expectation, then things start to deteriorate. Also, some commit too early without thinking much and in the end, feel suffocated with the new duties marriage commitment or kids may bring forth. When you feel you cannot communicate with your partner about such things with ease, you need a relationship therapist to work things out for you.

5. When you stop having a good time together

This means you stop going out on dates, stop doing fun activities and everything that is necessary to bond as a couple. If you two are living as roommates who are rearing kids together, then it becomes nothing more than that. Then you’d start finding fun and interaction with other people and eventually would lead to cheating and divorce. Now, you can’t just have fun at the next moment especially if you had a rough patch. Take help from a relationship therapist to heal your emotions to let yourself enjoy.

6. When issues keep coming up rather than resolving

You must have tried talking it out. And even have used harsh words when your partner must have done the same mistake for the fifth time. But when these things have also not worked in your favour, you can get mentally sick. Get help from relationship therapist to come to a resolution for the problem.

These are the major issues that need a steady and compassionate guide of a therapist that will only help your relationship to grow. Get the best Relationship Therapist In London to help you with all couple and family issues at IMBT.

Signs of burnout at work that you shouldn’t ignore

One of the worst things that are happening in the world is not war, injustice, and everything evil. It is ignoring the signs of deteriorating mental health that people pass off as normal. We frown on the big picture without realizing that we all can do something on the micro level to prevent a macro level destruction. The good thing is the world is coming to realize that the mental health, which they have been ignoring all the way in the rush for materialistic success makes no sense in the end. It is like constructing a building on the hollow foundation and with some weight of pressure, it falls down. Then you’ll have to start all over and you’d break down again thinking it is too late now.

Your mind, your mental health, your attitude, values, passion, and a considerate amount of success make up for a satisfying result in the end. But only thinking that working endless hours like a horse in a race will get you to the finish line, then you are right –It finishes the motivation and the very meaning of success.

Can you avoid going through this? Yes. All you need to do is address the problem in the first place. Give priority to your mental health first, seek help, and stop if you identify signs of unbearable stress, depression, anxiety, etc. Save yourself while you can. You can seek the help of stress therapist in London at IMBT. They have expert mental health experts who will sail you through pent-up emotions and stress that has been making you inefficient and unresponsive. They will help you to live a meaningful life that is truest to you.

Differentiating between burnout, depression, and sadness

Burnout can happen anywhere and it overlaps with the signs of depression and sadness. Sadness can be alleviated when a person does activities that he enjoys. Sadness typically lasts till we detach ourselves from the situation. In depression, getting out of sight of the situation doesn’t help and it starts to stretch beyond the limit of sadness. You fail to enjoy things you used to and there is an air of cynicism and nihilism that prevents you to enjoy anything at all.

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Symptoms of burnout may seem the same but it originates from a different point. You might be an enthusiast about your work and then slowly, you start losing interest. This loss of interest makes you lose meaning in the work you are doing or the contributions you are giving to the work. In matters of sadness and depression, something negative has to happen to affect you. But in burnout, you are exhausted because of spending a lot of your time, energy, and conscious to the work and in the end, losing it all. Later on, your mental health coincide symptoms with that of depression and sadness.

Giving more definition to Burnouts

According to medical professionals, they have not classified burnout as a disorder in itself because its symptoms coincide with depression. This is why it is difficult to differentiate the two from each other. Just like sadness, you can detach yourself from your workstation and take a vacation, but piling up work is sure to keep you in depression for longer because avoiding the situation is not going to dispel the workload. Contact a mental health expert to help you get out of depression and burnout. Get help at the best Stress Therapist In London at IMBT.

It is not the under-motivated depressed person who gets a burnout but passionate people too

It is not the lack of motivation that causes a burnout. In fact, burnout causes lack of motivation. People who are carrying depression because of their past experience are soon to show bolder signs of burnout. But, motivated people who get exhausted by work in the end, take no adequate rest, stretch themselves thin, start to slowly lose their creative streak and in turn, make them burn out. Burnout is not exhaustion because exhaustion can be dispelled by rest or a vacation but when you lose meaning out of your work, there is nothing you can do more to bring creativity back in.

These are the signs of burnout you should look out for

aHR0cDovL3d3dy5saXZlc2NpZW5jZS5jb20vaW1hZ2VzL2kvMDAwLzA5NC84MzMvb3JpZ2luYWwvc3RyZXNzLXNjcmVhbS5qcGc=.jpegHave you understood the difference between burnout, depression, sadness, and exhaustion? And now you know that anyone can have a burnout at work regardless of their level of motivation. Then let us look at the signs of burnout and how to tackle it

1.  Chronic stress and exhaustion
2.  Lack of motivation
3.  Pessimism and a sort of numbness in matters of feeling any emotion
4.  Irritable for no reason and all small reasons
5.  Feeling like your mind and emotions are switched off
6.  Not feeling connected with the work and the people around
7.  Nonperformance has started to affect your personal and professional relationships
8.  In conclusion, all this is weighing you out a lot more

Some people can drive out to commit suicide, harm themselves and others in turn. You can prevent yourself from being the person that you are not. Take action and contact the best Stress Therapist In London at IMBT.

Visit www.imbt.co.uk to schedule an appointment with them.

Mental Health Counselling London: Learn to mind your mind|Return to Happy Days

Mental health-related issues are one of the significant problems haunting the society today. The increasing pressure to multi-task has added to the complications of life. The pace of modern world is increasing at an unnatural rate. But, we as individuals have not got any training of the mind to cope with this overwhelming situation.

The result is we are easily losing our metal equanimity and becoming prone to mental issues like depression and anxiety. Finding Mental Health Counselling In London who can help you regain control of your mind can surely prove to be a game changer!

Mindfulness-based mental therapy

1. The modern era of clinical psychology is now using the art of mindfulness to make the patients more focused in the present moment. Most of the times, the mental problems are related to our inability to cope with feelings of regrets and hurts in life.

2. Some events and situations tend to rob us of the happiness of our life. The impressions of such mis-happenings gain predominance in the mind’s programming. It leads to disruption of the normal healthy life process and there are varied kinds of mental health issues. Depression, anxiety and mood disorders are the commonest problems and form the tip of the iceberg in the realm of psychiatric issues.

What can the Clinical Psychologist help you with?

When your psychologist helps you to focus your mind on the present moment through the teaching of various techniques, most of the unnecessary thoughts vanish away. Not only they do so, but they take away the associated negative feelings and emotions with them. What are left are a presence of mind and the essence of one’s own being. The natural state of mind is peace and happiness.

couple-in-therapy-reach-resolution.png i)  Psychologists can offer mindfulness-based interventions in a group sitting or individually to their patients.

ii)  We can understand mindfulness in its basic form as the state in which one becomes aware of one’s physical, emotional and mental conditions. In other words, you become a witness to your own mind without being judgmental.

iii)  At any given moment, a person experiences various bodily sensations, cognitions and feelings. One needs to learn to accept these without getting influenced by them.

iv)  Overall, the various techniques of mindfulness that the psychologist teaches allow a person to have better control one’s thought and behaviour pattern.

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There are numerous kinds of techniques for enhancing mindfulness and the psychologists specialised in Clinical Psychology would direct the patients to practice these inside and outside the clinic. You can learn more about mindfulness-based mental therapy and its long-term benefits by visiting a reputed mental health therapist in London at Integrative Mindfulness-Based Therapy.

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