6 Ways to Help You Find a Good Psychologist

For your body related ailments,a good physician is a must. If we talk of muscle building and body transformation, you require an expert gym instructor.But when it comes to mental health, how do you tackle issues like anxiety, depression, mood swings etc.?

With life so fast-paced,we are continually marred with pressures.We need to recognise the fact that stress is a fatal killer of current times. Our mental health is our responsibility steps need to be undertaken to nip the problem in bud itself. The first step in this direction would be getting in touch with a seasoned and expert therapist for professional treatment. Get in touch with IMBT clinic for experienced Clinical Psychologist in London.

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There are many different ways to look out for a great therapist. The following options can help you expedite your search.

  • Trace through your professional network

You can always ask your colleagues for recommendations. A psychotherapist known in your circle can be a good lead for you. Always remember, our life is nobody’s business and you need not divulge the details of your mental health to your colleagues.

You can simply go ahead and ask for recommendations without getting inhibited. None of us wants to judged basis the issues we are facing. Keeping the conversation short and to the point can help you stay clear of such situations.

  • Use Google

Long gone are the days of yellow pages. No one lists their businesses there anymore. For a therapist requirement, simply type,‘looking for an expert clinical Psychologist London’and your search engine will list a number of recommendations in your vicinity along with their contact details.

You can also check posted reviews from the clients as well. You may go through ratings and responses from people who have already availed their services and treatment sessions. Post thorough research and analysis, one can think about getting in touch. For expert clinical psychologist in London.

  • Family references

Recommendations from your near ones or an extended family too can help you get in touch with an experienced psychologist. At times,a family member is already under treatment.You can always consider their opinions in this regard. Also being close by helps in knowing how they are progressing with the treatment.

When it’s family, inhibitions are bound to be less. One can be more open to suggestions and recommendations to help prepare their mind to seek professional help.

  • Resources at work

Nowadays,the mental ailment is being seen and acknowledged as a serious issue by corporates as well. Considering the fact that the major chunk of an employee’s time is being spent on official premises,some companies have thoughtfully set up a dedicated counselor desk at their premises.An employee in distress is free to reach out for help.

Since the therapist operates from your official premises itself chances are that you are well acquainted with him/her. If you have apprehensions seeking outside help, checking in with your company psychologist might work well with you.

As part of ethics, all details and records pertaining to an employee’s mental health and treatment are kept confidential. Therefore, what is discussed inside the therapist’s room stays there.

  • Seek reference from your physician

We all have that one doctor whom we trust and always reach out to in case of our physical ailments. Being from the medical background, doctors and therapists are very well networked and connected to each other in their circle.

On the recommendations part, you can always trust your physician’s word on this. They can help you get in touch with an experienced clinical psychologist in London who can successfully help in treating your condition.

  • Keep your options open

It is always safe to keep a couple of options handy. Just in case if the one option doesn’t work for you due to some reason, then you have the backup to turn to. Choosing a psychotherapist is an important decision, which should be taken after proper research only.

For professional clinical psychologist in London. Get initial counselling over the phone for free.

 

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6 Signs You Need to Seek Psychological Help Right Now

We are living in the most testing times of this century where stress levels are exceptionally high. Constant pressure leading to anxiety and depression have done a serious damage to our mental health. The more alarming fact is that no one is immune to stress in current times, so age is no bar! And most of us shrug it off, taking it lightly before it catapults to extremely dangerous levels. The problem needs to be nipped in the bud. You can seek professional help from the renowned psychologist in London.

There are always some telltale signs that point towards the impending issues. All we need to be is a little vigilant in order to pick hints well in advance. We have tried to put forward a few symptoms, which might point towards the need to seek an expert psychological help. Let us have a look at them asunder.

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  1. Undetected Medical Symptoms

    Constant bouts of headaches or stomach aches are sometimes pointing toward some deeper anxiety related issues. It has been observed many a time that medical tests fail to reach at any outcome in such cases but the issue persists without any medical reasoning to it.

    Our mind is connected more deeply to our brain than we realise and acknowledge. Excess of stress, anxiety or depression impacts our brain, which in turn, release nervous signals and our body reacts accordingly resulting in illness. Mental and physical health are entwined closely. Change in one (positive or negative) affects the other

  1. Feeling of being stuck

    Many a time, we feel stuck in a loop that goes on and on without a point to cut off. This could be a situation in your professional life or might be related to relationships you are in. That constant feeling of getting nowhere can be a reason enough to seek professional help.

    Such therapies and cycles with your therapist enable you to see a clearer perspective and help bring about a positive change. Find expert help from a psychologist in  London.

  1. Out of control emotions

    We, humans, are emotional being and there is nothing that needs be corrected about that because this is how we function. There is nothing wrong with crying or putting across your points firmly. However, having said that, sometimes, your emotions go out of your hand.

    If you see yourself getting too emotional on little things more than usual or there are those uncontrollable and sometimes violent bouts of anger, these are the cues pointing towards high stress and anxiety levels. The signs are clear enough to see a therapist.

  1. Getting habitual of drinking

    Another major sign to look out for is the rising dependency on hard drinks. Many of us resort to drinking to relax once in a while and there is nothing alarming in that. But if your start indulging daily to a point that it has become a habit, this is a sure sign that points out your inability to cope up with the stress.

    Alcohol seems like the only remedy to calm your systems down. Wait for no further and immediately get in touch with a trained psychologist.

  1. Frequent Triggers

    Pay attention to the triggers. Sometimes we try to block some traumatic events in our life that happened in past. These keep coming back in form of the trigger from similar situations or people.

Are you experiencing them more than often? Is there some set of situations that make you feel scared, stressed, filled with anxiety or depressed all the time? If the answer to any one of these is ‘yes’ then it needs to be dealt with seriousness. You need to see a therapist at the earliest in such situations. These are the red flags that shouldn’t be ignored at any cost.

  1. Panic Attacks

    It is the highest trigger point when you begin to experience anxiety attacks. What is sad is that some of us fail to see and acknowledge the grave situation we already are in and miss the importance of seeing a therapist. Panic attacks are so scary and overwhelming that the body literally throws up because of so much stress and anxiety bottled up.

    Many of us land in the emergency ward of the hospital. A little carelessness here can also prove fatal. Having panic attacks should serve as a motivator to see a therapist immediately.

Never underestimate such issues and get in touch with the experts. IMBT have genuinely registered therapist with a client centric approach. Book an appointment right away witha trained and experienced psychologist in London and take control of your mental  health.

Why people should not play therapist

“Mommy knows the best”
“Papa knows the best”
“Your friends know the best”
“Your teachers know the best”
When you feel that everybody knows the best but you; you need to see a therapist to seek your peace of mind. These people want you to do the best but don’t always know YOUR best. And this can cause you undue stress and pressure in doing what you want to do. And they all will have their perspective and opinions, which might differ moderately or severely. And a person who is seeking help, advice, and inner peace will be very much confused by this overload of information. This stress and frustration will need an outlet where one can discuss and rework their thinking pattern. That kind of patience, knowledge, and support cannot always be expected from your loved ones. And here is where the therapist plays a role in helping you to grow and find your solutions.

Unlike everyone else, they don’t offer you solutions that are clouded by their biased opinions. They will listen to you and help you to find answers to your questions by rethinking the “why’s” and “how’s”. And now, accessing to the best therapist is easy. IMBT has the best CBT therapist in London who can help you with all of it. Visit our website to schedule an appointment today.

DhZXZl9XkAMr4xu.jpg:thumbHere are the compelling reasons why people should not play therapist:

1.They are not licenced to be your guide
Not that everyone needs a licence to guide someone in the right way. But then there are times when we can be treading in the wrong way because someone said so. This misconception can end you in misery in no time. Therapists, on the other hand, are licenced to be your guide and help you reconstruct your life anew.

2.They can get you stuck in outdated patterns
When solving problems, be it internal or external, there is no way that dogmatic solutions will always come in handy. All problems come in different size and shapes and sometimes in a different form than we would have expected. And the people we love or confide in cannot always empathise with our feelings. So rather than helping and supporting, they can confuse you and tell you to stick to outdated patterns that might not help you at all. Don’t feel depressed; seek help from a good therapist.

3.They don’t always empathise with you
When you are confiding your problem with your loved ones, it can also arouse a feeling of anger in them, which can cloud their judgment. And hence, sometimes, they are not the best people who would empathise with you in an instant. Being in a close relationship doesn’t always guarantee unconditional understanding and love. And if you are scared to open up to them but you cannot bottle your feelings in, seek a therapist. IMBT has the best CBT therapist in London to help you out. Visit our website to know more.

4.They don’t always provide you with concrete solutions
Some are great listeners. Some are great motivators. But not all are concrete solution providers. They might not work out a problem with you. If a problem is deeply rooted, such as trauma, abuse, depression, hearing solutions like “You’ll get over it eventually,” “tomorrow is another day,” won’t really help you. But a therapist will plunge deep with you to the root of your problem and hand you a saw. Cutting off the root will all be on you.

5.They won’t always work with you
Have you noticed that people might lose patience with you when you are going through trauma or depression? They do want you to be happy but lose their patience in trying to make you happy. However great their intentions may be, but when they see it getting futile, they might not work it out with you. Therapists can recognise patterns and get to the end of the maze with much ease than your loved ones sometimes. They will help you to get out of the maze yourself step by step.

And these are the reasons why people should not play therapist. When things are minor and can be solved by having a good conversation, some leisure time, and good food, it could be managed. But when problems run deep and take roots, you need a professional to help you out. Your loved ones do not want to see you in undue stress and trauma, but they do not exactly know how to work this out. Let CBT therapist in London at IMBT help you out. Visit our website to schedule an appointment with them. Check their website to know more about their therapy sessions and how they can help you with anxiety, addiction, psychosis, and more.

Reverse the damage of destructive thoughts with Cognitive Behavioural Therapy (CBT)

We all have had destructive thoughts about self and others at least once in our life. The severity might be different for different people but we all have had it at some point in our life. Sometimes it is induced by anger and it doesn’t come back after a matter is resolved. But when you have the same kind of thoughts regardless of whatever happens to you, then it may lead to more serious mental disorders such as depression, phobias, addiction, uncontrolled anxiety etc. And this is where cognitive behavioural therapy will help you or your loved one to get out of it.

CBT mostly contains exercises that help people to observe their thought and identify it. Identification will help you to recognise patterns that lead to such thoughts and issues. And then, you will be able to disassociate the self from the thought and do away with it or replace it with positive thoughts. This has helped many people across the globe. CBT is not a simple theory that can be done by anyone. And when the symptoms are severe, then taking it lightly would not help. IMBT has the best cognitive behavioural therapist in London who can help you with this. They have excellent therapists who can guide you through your emotional turmoil.

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Here are the ways cognitive behavioural therapy can help you:

When you are your own bully
We are our own biggest bully and we should fear our thoughts the most because they control our lives. When you talk down to self and never believe that you are of any good, you stand back and never fully engage with anything that happens in life. This leads to a chain of reactions and events that make you feel more and more miserable. If you are suffering from low self-esteem, then maybe you will isolate yourself from things that might embarrass you but would be crucial for your growth. Then, not doing such things will cause guilt of why you didn’t make anything out of that opportunity. And this cycle goes on and on. We need to realise that sometimes we are our own worst enemy.

Cognitive Behavioural Therapy aide positive reinforcement
There are different approaches towards how you treat a problem through CBT, which we will get onto later. The main theme behind CBT is to replace these thoughts with positive reinforcement through motivation, therapy, and activity. They all are different for different symptoms. They help the most in cases of:
Phobias
Depression
Anxiety
Addictions
Panic attack
Anger issues
Eating disorder
Sometimes, some experience makes us such closed off and throw us in a negative loop. Talking to a therapist will help you identify it all and work on the problem. IMBT has the best cognitive behavioural therapist in London who can help you.

CBT is a dedicated effort to make positive changes
Unlike other therapies, which mostly have loose ends, CBT is very focused and instructional. They have some varied forms, which are used in therapy sessions. They are:
Cognitive therapy: In this therapy, the focus is on identifying emotions, emotional responses, thinking pattern, and behaviour. And after identification, the focus shifts to negate distorted or irrational patterns to positive ones.
Rational Emotive Behaviour Therapy: This is the same as the cognitive therapy. The only difference is that the irrational fear is caught by its leg and then it is actively advised on how to alter that into something productive or positive.
 Dialectical Behaviour Therapy: In this one, the focus is more on the thinking pattern and behaviour, and strategies such as emotional regulation and mindfulness are used to negate destructive thoughts.
Multimodal Therapy: This therapy suggests that one should look into modalities such as behaviour, imagery, sensation, affect, and other biological and interpersonal factors should be addressed to get to the root of the problem.

All of these sister-cognitive therapies have a unique approach to the same problem and are mostly effective.
The process of CBT and what to expect:

The therapist will take an active role during the process of CBT.
They will explain the process in detail and will assign you homework/goals that you need to complete to deem this therapy successful.
CBT is a short-term treatment generally targeting specific problems.

And as you progress, you heal. Maybe you have been a victim of self-abuse. But there is hope. Get a chance at redeeming yourself emotionally and create a positive chain with Cognitive behavioural therapist in London at IMBT. They have an excellent therapist who will collaborate with you to work on the root of the problem and help you live your life to the fullest. If you can commit to the smaller task and goals given by your therapist, you can steadily see yourself progressing. Schedule an appointment with IMBT

Reasons why you need a life coach at one point in time

We are taught about letters framing into words, numbers calculating to an equation, but who teaches us about how to figure out life? We normally go to our primary source of love and affection –our friends and family, to seek the meaning of life. But consider this; would you like to learn science from your P.A teacher? Sure they know bits and pieces of science, but that doesn’t make them eligible to guide you through the whole syllabus of science for any grade, especially higher grade. Same goes for the ones we love. Some of your peers and dear ones may have the same amount of knowledge about life, values, and emotions as much as you have. And some may have a little more but would not be able to help you in a complex problem. They would fixate you to their perception and it is a matter of luck whether it works out perfectly for you or not. Of course, they don’t mean bad for you. They might have the best of intentions for you. But sometimes, those people are not eligible to give us advice on things we are confused about or want to explore more about.

What should you do when you see yourself in such a situation? Getting a professional life coach will help you guide you through a difficult phase of life. No matter who you are, you can go to a professional who will give you their unbiased advice which will help you achieve your goals, whatever be it. You can find professional and most recommended Life Coach In London at IMBT.

Here are the reasons why you would need a life coach:

When you feel you have no one to turn to

Most of the cases of depression and other signs of emotional distress happen because people feel they have no one they can confide in and talk to. Maybe they have lost their loved one, maybe there is a rift between the two. Sense of separation or betrayal can make one feel this way. However, you can confide in your life coach who will give you unbiased advice and structured guide on how to improve the areas you need the most.

Life coaches are for everything

Most of the time people wrongly conceive that life coaches are philosophy masters who will make you sit on their fancy couch and give vague answers to life. Life coaches are there to help you from your academic stress to planning your finance wisely. There are many areas where life coach excels. All you need to do is figure out where your problem lies. If you are too much in distress to figure it out yourself, then come to a life coach to do it for you.

When you cannot confide in people you know

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There are times when things are okay between people and yet they cannot develop a sense of trust in between them. The person might be holding back something and would need an unbiased third person’s advice. This could be about something that no close family member or friend should know, yet they are burning up inside in need of a guide. In times like these, life coaches will help you sail through.

When you are not happy with the answers you are getting

Maybe it is about your passion for something which is not positively perceived by your peers and family. Under their influence, you could be badly motivated not to do something. But maybe, you can get an opinion from a third person who is not influenced by your culture, family, religion, past or any other kind of bias. You need to make a fair judgment of things and decide if it is worth pursuing or not. Our dear ones aren’t always the one we can turn up to. When you feel they are not being supportive of your rational decision, you can then choose what to do next.

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When you are grieving

Grief is a very personal matter. Although social media has made it very public just like a casual obituary, there are right ways to process one’s feelings. Getting your life back on track after losing someone close and special is a hard task to master. People can only sympathise or empathise with you, but will not be able to do much for you after that. You will need solid advice and support to help you cope with the situation and carry on with your life. This is especially needed for people who are prone to losing their sanity with such passing of their loved ones. Not everything heals with time; some things heal with professional help. Book an appointment at IMBT. They have the best life coach in London to get started with your therapy.

When life starts losing its flavour

There comes a time where everything is fine and you are expecting nothing more. But your life has started to lose flavour and the will to live is slowly diminishing because of boredom and monotony. Life coach will help you get that zing back in your life with their constructive advice and therapy. You will be able to enjoy your relationships and find meaning back in life.

It doesn’t matter what your age is or who you are, you can need life coach at some point in life and it is nothing to be ashamed of. Get authority of your sanity back with professional Life Coach In London at IMBT. Visit www.imbt.co.uk to know more about them.

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