We are living in the most testing times of this century where stress levels are exceptionally high. Constant pressure leading to anxiety and depression have done a serious damage to our mental health. The more alarming fact is that no one is immune to stress in current times, so age is no bar! And most of us shrug it off, taking it lightly before it catapults to extremely dangerous levels. The problem needs to be nipped in the bud. You can seek professional help from the renowned psychologist in London.
There are always some telltale signs that point towards the impending issues. All we need to be is a little vigilant in order to pick hints well in advance. We have tried to put forward a few symptoms, which might point towards the need to seek an expert psychological help. Let us have a look at them asunder.
- Undetected Medical Symptoms
Constant bouts of headaches or stomach aches are sometimes pointing toward some deeper anxiety related issues. It has been observed many a time that medical tests fail to reach at any outcome in such cases but the issue persists without any medical reasoning to it.
Our mind is connected more deeply to our brain than we realise and acknowledge. Excess of stress, anxiety or depression impacts our brain, which in turn, release nervous signals and our body reacts accordingly resulting in illness. Mental and physical health are entwined closely. Change in one (positive or negative) affects the other
- Feeling of being stuck
Many a time, we feel stuck in a loop that goes on and on without a point to cut off. This could be a situation in your professional life or might be related to relationships you are in. That constant feeling of getting nowhere can be a reason enough to seek professional help.
Such therapies and cycles with your therapist enable you to see a clearer perspective and help bring about a positive change. Find expert help from a psychologist in London.
- Out of control emotions
We, humans, are emotional being and there is nothing that needs be corrected about that because this is how we function. There is nothing wrong with crying or putting across your points firmly. However, having said that, sometimes, your emotions go out of your hand.
If you see yourself getting too emotional on little things more than usual or there are those uncontrollable and sometimes violent bouts of anger, these are the cues pointing towards high stress and anxiety levels. The signs are clear enough to see a therapist.
- Getting habitual of drinking
Another major sign to look out for is the rising dependency on hard drinks. Many of us resort to drinking to relax once in a while and there is nothing alarming in that. But if your start indulging daily to a point that it has become a habit, this is a sure sign that points out your inability to cope up with the stress.
Alcohol seems like the only remedy to calm your systems down. Wait for no further and immediately get in touch with a trained psychologist.
- Frequent Triggers
Pay attention to the triggers. Sometimes we try to block some traumatic events in our life that happened in past. These keep coming back in form of the trigger from similar situations or people.
Are you experiencing them more than often? Is there some set of situations that make you feel scared, stressed, filled with anxiety or depressed all the time? If the answer to any one of these is ‘yes’ then it needs to be dealt with seriousness. You need to see a therapist at the earliest in such situations. These are the red flags that shouldn’t be ignored at any cost.
- Panic Attacks
It is the highest trigger point when you begin to experience anxiety attacks. What is sad is that some of us fail to see and acknowledge the grave situation we already are in and miss the importance of seeing a therapist. Panic attacks are so scary and overwhelming that the body literally throws up because of so much stress and anxiety bottled up.
Many of us land in the emergency ward of the hospital. A little carelessness here can also prove fatal. Having panic attacks should serve as a motivator to see a therapist immediately.
Never underestimate such issues and get in touch with the experts. IMBT have genuinely registered therapist with a client centric approach. Book an appointment right away witha trained and experienced psychologist in London and take control of your mental health.