Now you must be wondering if they are so smart, why do they need therapy? By just mentioning ‘smart people, you might envision people who are charismatic,intelligent and know their way out of any difficult situation. You would almost paint a perfect picture of them. And there lies the stigma with being perfect. When you look at these people, you would think why would they need therapy when they have everything that they need? The burden of looking perfect can also be a cause of stress. It is harder for a ‘perfect’ person to admit that they need therapy than those who can see their flaws.
And this journey of retrospection into your mind would need a guiding hand for direction. Can people be perfect? If the definition of perfect means you are constantly striving to be the best under pressure of what people will think of you? Then no, it is not. Beauty lies in balancing your flaws and strength and working on your downfalls in such a way that you make steady progress without outward pressure.
It is a little more difficult for ‘smart’ people to accept their defeat in some areas of life that needs therapy. Observation and admitting is the first step. You can take the next step by scheduling an appointment with the best psychotherapist. IMBT has the best psychotherapist in London who can help you.
Here are the reasons why it is smart to go for therapy especially when you are smarter than the rest:
- Smart people don’t necessary grew up smart
This means that if they had attained a certain kind of maturity over the years or cunningness over the years, it doesn’t necessarily mean that they had a nourishing childhood and past. They could have gone through childhood trauma or heartbreaks that made them learn something faster and lead them on self-reliance.
- Independence shouldn’t mean isolation
Smart people are prone to rely only on themselves and sometimes it doesn’t make them the best team worker. The streak of being independent often leads them to isolation. While being alone is a choice, being lonely is often times a result. Socialising is not always a chore and they seldom bump into toxic people and build on a negative worldview. IMBT has the best psychotherapist in London to help you work through your problems.
- Having your way is not always the right way
Having things your way doesn’t always give you the satisfaction and happiness you crave. If you are in doubt, ask the ones who feverishly wanted something abstract and still aren’t happy. When you don’t know how to differentiate between a need and a want, such internal chaos ensues. Then you do not know where to go further from this point.
- Smart people are often times depressed than not
Being smart can also mean that you would be compromising a lot of your inner conviction to get your way out. Be it sweet talking a customer to get what you want to being dishonest. Not all smart choices come with the tag of honesty that you would be craving internally. This can be depressing for a lot of smart people since they have learned to please people to get what they want. Not being able to stand for your convictions and express your true self is burdening.
- Denial mode
Knowing your way into this world doesn’t always mean you would always be happy. Also, you would be burdened to show that you are happy so that people stop pestering about your inner health. Negative or despondent emotions may look weak for them and hence they may not choose to show it. This is a negative thing to do in itself as you always need an outlet to express your emotions so that you can work on controlling them. This keeps them in denial mode that anything is wrong with them and still they would wound up wondering why they don’t feel so good at the end of the day.
These are the things that even smart people deal with. Nothing simpler entertains their troubles. They need that understanding of complexity to function in a healthy manner. They may look that they are working just fine but they need to be more honest about their mental health. Get the best psychotherapist in London at IMBT to work on your issues. It is okay to feel vulnerable, sad, and depressed. But it is never okay to repress these feelings as if they are normal.